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Applications close Thursday 22nd FEBRUARY | Only 10 Spots Available

GET A FREE TRIAL NOW!

Enter Your Email Address:

#GIRLSWHOLIFT

WOMEN'S GROUP STRENGTH TRAINING IN DIDSBURY

Want get STRONG? 

Do you want to lose weight & tone up?

Want to learn how to LIFT?

Don't have a lot of TIME to keep fit?​​

TRY MY #GIRLSWHOLIFT PROGRAMME NOW!

I'M ALAN, YOUR COACH

MEET YOUR COACH:

Certified Personal Trainer

Nutritionist

British Cycling Coach

Lover of Bath Rugby, Aston Villa (regrettably)

Love 90s Music

New dad & dedicated husband

All round good guy ; )

ABOUT: Group Strength Training & Nutrition Advice for women. No experience necessary.  Suitable for all fitness levels.  

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WHEREThe Hut, Oakway, East Didsbury, Manchester, M20 5PS.

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WHEN: Every Monday, Wednesday and Friday.  Morning and evening slots available.

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HOW LONG: Sessions last 45 minutes.

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FREE TRIAL:Only 10 spots available so don't miss out!  Applications close Thursday 22nd February.

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PRICE:To find out how much the #GIRLSWHOLIFT programme costs per month, email: alan@strongfitnessproject..com

KEY INFORMATION

ABOUT THE STRONG TRAINING PROGRAMME

WHAT WILL YOU GET? 

  • You get your very own personal coach to push you, support you and keep you accountable - at a FRACTION OF THE PRICE of personal training.  

  • You get expert nutritional guidance to lose fat and gain MUSCLE - without eating endless portions of chicken and brocolli!

  • A Personalised Strength Training ProgrammeYou will get a programme that is specific to you, which will be constantly tweaked to ensure you continue to progress.

  • Strength Training Sessions Per Week:  You need to commit to JUST 3 x 45 minute sessions per week.  Enjoy getting stuck into FOCUSSED & INTENSE weight sessions. Your sessions will take place at The Hut, East Didsbury, M20 5PS.  Evening and morning slots are available. )

  • Nutrition Planning: You will receive The Strong Nutrition Blueprint which provides a tailored nutrition plan to help you stay on top of your nutrition and ensure you get the most out of your training.

  • STRONG Welcome Pack: You will get a FREE Resistance Band, Foam Roller (for your 'homework') and Protein Shaker.

  • Baseline Assessment & Bi-Weekly Tests: We will sit down and discuss your absolute and 'iron clad' goals. I will constantly be assessing every repetition you do, but we will also test your strength, body weight & composition every 2 weeks. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal.

  • Ask Me Anything, Anytime: Ask me anything about your fitness and nutrition.  If you're at a restaurant and not sure what to eat, send me a picture of the menu.  If you have a question about white vs brown bread, text me...anytime.

  • You Will Get 100% COMMITMENT From Me To Get YOU ResultsI will repay your faith in the programme and leave no stone unturned in delivering results unlike any you've ever seen.

  • 30 DAY MONEY BACK GUARANTEEIf you progress to the full STRONG membership and it somehow doesn't work for you after your first month, I will refund you every penny of your subscription.  This isn't just a 'guarantee', it's my personal PROMISE to you.

GET A FREE TRIAL NOW!

Enter Your Email Address:

I WILL SHOW YOU HOW TO:

​Tone up and build a STRONGER BODY that looks good and fills you with CONFIDENCE.​

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​Get REAL RESULTS whilst still living life, eating out and enjoying the odd drink.

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Create more TIME for you without sacrificing being in shape and healthy. â€‹

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ENJOY training and seeing something through - no more intimidation in packed gyms, random programmes or doing star jumps in crowded circuit classes.

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Take CONTROL OF YOUR DIET and your energy levels so that you feel good all day (every day).

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Apply SUSTAINABLE CHANGES you need to stay in good shape for life.

This Trial Is Extremely LIMITED - Only 10 Spots Available

WARNING!

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This is NOT a bootcamp.  This is NOT circuits.  If you want something that you can drop in and out of, then circuits and bootcamps are probably a better fit for you.

 

#GIRLSWHOLIFT is about delivering a programme that is tailored to each individual member, whilst harnessing the POWER of small group training.  The result; RESULTS, PROGRESSION & ENJOYMENT.

 

You will have to work harder than ever but you will also have the most fun.  You will share the experience with 5 other COMMITTED ladies and you will be STRONGER & LEANER than you have ever been before.

APPLY NOW TO START THIS MONTH 

APPLICATIONS CLOSE THURSDAY 22nd FEBRUARY

 

For more INFO & to sign up to the FREE trial, click the button NOW...

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