Applications close Thursday 22nd FEBRUARY | Only 10 Spots Available
#GIRLSWHOLIFT
WOMEN'S GROUP STRENGTH TRAINING IN DIDSBURY
Want get STRONG?
Do you want to lose weight & tone up?
Want to learn how to LIFT?
Don't have a lot of TIME to keep fit?​​
TRY MY #GIRLSWHOLIFT PROGRAMME NOW!
ABOUT: Group Strength Training & Nutrition Advice for women. No experience necessary. Suitable for all fitness levels.
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WHERE: The Hut, Oakway, East Didsbury, Manchester, M20 5PS.
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WHEN: Every Monday, Wednesday and Friday. Morning and evening slots available.
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HOW LONG: Sessions last 45 minutes.
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FREE TRIAL:Only 10 spots available so don't miss out! Applications close Thursday 22nd February.
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PRICE:To find out how much the #GIRLSWHOLIFT programme costs per month, email: alan@strongfitnessproject..com
KEY INFORMATION
ABOUT THE STRONG TRAINING PROGRAMME
WHAT WILL YOU GET?
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You get your very own personal coach to push you, support you and keep you accountable - at a FRACTION OF THE PRICE of personal training.
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You get expert nutritional guidance to lose fat and gain MUSCLE - without eating endless portions of chicken and brocolli!
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A Personalised Strength Training Programme: You will get a programme that is specific to you, which will be constantly tweaked to ensure you continue to progress.
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Strength Training Sessions Per Week: You need to commit to JUST 3 x 45 minute sessions per week. Enjoy getting stuck into FOCUSSED & INTENSE weight sessions. Your sessions will take place at The Hut, East Didsbury, M20 5PS. Evening and morning slots are available. )
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Nutrition Planning: You will receive The Strong Nutrition Blueprint which provides a tailored nutrition plan to help you stay on top of your nutrition and ensure you get the most out of your training.
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STRONG Welcome Pack: You will get a FREE Resistance Band, Foam Roller (for your 'homework') and Protein Shaker.
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Baseline Assessment & Bi-Weekly Tests: We will sit down and discuss your absolute and 'iron clad' goals. I will constantly be assessing every repetition you do, but we will also test your strength, body weight & composition every 2 weeks. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal.
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Ask Me Anything, Anytime: Ask me anything about your fitness and nutrition. If you're at a restaurant and not sure what to eat, send me a picture of the menu. If you have a question about white vs brown bread, text me...anytime.
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You Will Get 100% COMMITMENT From Me To Get YOU Results: I will repay your faith in the programme and leave no stone unturned in delivering results unlike any you've ever seen.
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30 DAY MONEY BACK GUARANTEE: If you progress to the full STRONG membership and it somehow doesn't work for you after your first month, I will refund you every penny of your subscription. This isn't just a 'guarantee', it's my personal PROMISE to you.
I WILL SHOW YOU HOW TO:
​Tone up and build a STRONGER BODY that looks good and fills you with CONFIDENCE.​
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​Get REAL RESULTS whilst still living life, eating out and enjoying the odd drink.
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Create more TIME for you without sacrificing being in shape and healthy. ​
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ENJOY training and seeing something through - no more intimidation in packed gyms, random programmes or doing star jumps in crowded circuit classes.
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Take CONTROL OF YOUR DIET and your energy levels so that you feel good all day (every day).
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Apply SUSTAINABLE CHANGES you need to stay in good shape for life.
This Trial Is Extremely LIMITED - Only 10 Spots Available
WARNING!
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This is NOT a bootcamp. This is NOT circuits. If you want something that you can drop in and out of, then circuits and bootcamps are probably a better fit for you.
#GIRLSWHOLIFT is about delivering a programme that is tailored to each individual member, whilst harnessing the POWER of small group training. The result; RESULTS, PROGRESSION & ENJOYMENT.
You will have to work harder than ever but you will also have the most fun. You will share the experience with 5 other COMMITTED ladies and you will be STRONGER & LEANER than you have ever been before.
