Applications close Thursday 22nd FEBRUARY | Only 10 Spots Available
WOMEN'S GROUP STRENGTH TRAINING IN DIDSBURY
Want get STRONG?
Do you want to lose weight & tone up?
Want to learn how to LIFT?
Don't have a lot of TIME to keep fit?
TRY MY #GIRLSWHOLIFT PROGRAMME NOW!
I'M ALAN, YOUR COACH
MEET YOUR COACH:
Certified Personal Trainer
British Cycling Coach
Lover of Bath Rugby, Aston Villa (regrettably)
Love 90s Music
New dad & dedicated husband
All round good guy ; )
ABOUT: Group Strength Training & Nutrition Advice for women. No experience necessary. Suitable for all fitness levels.
WHERE: The Hut, Oakway, East Didsbury, Manchester, M20 5PS.
WHEN: Every Monday, Wednesday and Friday. Morning and evening slots available.
HOW LONG: Sessions last 45 minutes.
FREE TRIAL:Only 10 spots available so don't miss out! Applications close Thursday 22nd February.
PRICE:To find out how much the #GIRLSWHOLIFT programme costs per month, email:
ABOUT THE STRONG TRAINING PROGRAMME
WHAT WILL YOU GET?
You get your very own personal coach to push you, support you and keep you accountable - at a FRACTION OF THE PRICE of personal training.
You get expert nutritional guidance to lose fat and gain MUSCLE - without eating endless portions of chicken and brocolli!
A Personalised Strength Training Programme: You will get a programme that is specific to you, which will be constantly tweaked to ensure you continue to progress.
Strength Training Sessions Per Week: You need to commit to JUST 3 x 45 minute sessions per week. Enjoy getting stuck into FOCUSSED & INTENSE weight sessions. Your sessions will take place at The Hut, East Didsbury, M20 5PS. Evening and morning slots are available. )
Nutrition Planning: You will receive The Strong Nutrition Blueprint which provides a tailored nutrition plan to help you stay on top of your nutrition and ensure you get the most out of your training.
STRONG Welcome Pack: You will get a FREE Resistance Band, Foam Roller (for your 'homework') and Protein Shaker.
Baseline Assessment & Bi-Weekly Tests: We will sit down and discuss your absolute and 'iron clad' goals. I will constantly be assessing every repetition you do, but we will also test your strength, body weight & composition every 2 weeks. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal.
Ask Me Anything, Anytime: Ask me anything about your fitness and nutrition. If you're at a restaurant and not sure what to eat, send me a picture of the menu. If you have a question about white vs brown bread, text me...anytime.
You Will Get 100% COMMITMENT From Me To Get YOU Results: I will repay your faith in the programme and leave no stone unturned in delivering results unlike any you've ever seen.
30 DAY MONEY BACK GUARANTEE: If you progress to the full STRONG membership and it somehow doesn't work for you after your first month, I will refund you every penny of your subscription. This isn't just a 'guarantee', it's my personal PROMISE to you.
I WILL SHOW YOU HOW TO:
Tone up and build a STRONGER BODY that looks good and fills you with CONFIDENCE.
Get REAL RESULTS whilst still living life, eating out and enjoying the odd drink.
Create more TIME for you without sacrificing being in shape and healthy.
ENJOY training and seeing something through - no more intimidation in packed gyms, random programmes or doing star jumps in crowded circuit classes.
Take CONTROL OF YOUR DIET and your energy levels so that you feel good all day (every day).
Apply SUSTAINABLE CHANGES you need to stay in good shape for life.
This Trial Is Extremely LIMITED - Only 10 Spots Available
This is NOT a bootcamp. This is NOT circuits. If you want something that you can drop in and out of, then circuits and bootcamps are probably a better fit for you.
#GIRLSWHOLIFT is about delivering a programme that is tailored to each individual member, whilst harnessing the POWER of small group training. The result; RESULTS, PROGRESSION & ENJOYMENT.
You will have to work harder than ever but you will also have the most fun. You will share the experience with 5 other COMMITTED ladies and you will be STRONGER & LEANER than you have ever been before.