WHAT TO EXPECT:
(ALL these clients attended a FREE Trial before they committed to my programme)
GET STRONG. GET LEAN. GET RESULTS.
Watch the video!
BECOME A FIT & STRONG DAD!
Get STRONGER than you were in your 20s (& feel CONFIDENT again).
Commit to a new lifestyle - you can do Strength Training when you're a GRANDAD!
Spend more time with your FAMILY - rather than hours at a packed gym!
No experience necessary. Suitable for all fitness levels.
3 x 45 Minute Weight Sessions
My Official Nutrition Guidelines
Feedback On Your 3-Day Food Diary
A Body Fat Composition Test
WHO IS YOUR COACH?
I'M ALAN - YOUR COACH.
HERE'S A LITTLE BIT ABOUT ME. I AM A
Certified Personal Trainer
British Cycling Coach
Proud Devonian - now living in Didsbury
New dad & dedicated husband
Fan of Bath Rugby & regrettably Aston Villa
Lover of 90s Music
All round good guy (winky face)
WHAT DO I GET IF I BECOME A PAYING CLIENT?
IN A NUTSHELL:
A Strength Training Programme - bespoke to your needs.
3 x 45 Minute Weight Sessions Per Week - with 5 other guys.
A Personalised Nutrition Plan - and constant feedback.
Regular Body Weight & Strength Tests - so you keep improving.
You also get a FREE Protein Shaker, Foam Roller & Resistance Band.
BASICALLY - you get your very own PERSONAL STRENGTH TRAINING COACH to keep you accountable - at a FRACTION OF THE PRICE of Personal Training!
WANT TO GIVE IT A GO?!
If you want to find out more about my what my paying clients get, click here.
WHAT DO I GET WHEN I SIGN UP FOR A FREE TRIAL?
QUITE A LOT ACTUALLY!
This is NOT a bootcamp. This is NOT circuits. If you want something that you can drop in and out of, then circuits and bootcamps are probably a better fit for you.
STRONG is about delivering a programme that is tailored to each individual member, whilst harnessing the POWER of small group training. The result; RESULTS, PROGRESSION & ENJOYMENT.
You will have to work harder than ever but you will also have the most fun. You will share the experience with 5 other COMMITTED guys and you will be STRONGER you than you have ever been before.
ABOUT: Group Strength Training & Nutrition Advice for busy men and dads.
WHERE: The Hut, Oakway, East Didsbury, Manchester, M20 5PS.
WHEN: You train 3 times per week. We will find a time to fit your schedule!
HOW LONG: Sessions last 45 minutes.
FREE TRIAL: Only 10 spots available each month. Applications close 28th March 2018.
PRICE: To find out costs, please email firstname.lastname@example.org