WHAT TO EXPECT:
(ALL these clients attended a FREE Trial before they committed to my programme)
GET STRONG. GET LEAN. GET RESULTS.
Watch the video!
BECOME A FIT & STRONG DAD!
Get STRONGER than you were in your 20s (& feel CONFIDENT again).
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Commit to a new lifestyle - you can do Strength Training when you're a GRANDAD!
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Spend more time with your FAMILY - rather than hours at a packed gym!
No experience necessary. Suitable for all fitness levels.
3 x 45 Minute Weight Sessions
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My Official Nutrition Guidelines
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Feedback On Your 3-Day Food Diary
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A Body Fat Composition Test
SOUND GOOD?!
WHO IS YOUR COACH?
I'M ALAN - YOUR COACH.
HERE'S A LITTLE BIT ABOUT ME. I AM A
Certified Personal Trainer
Nutritionist
British Cycling Coach
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Proud Devonian - now living in Didsbury
New dad & dedicated husband
Fan of Bath Rugby & regrettably Aston Villa
Lover of 90s Music
All round good guy (winky face)
WHAT DO I GET IF I BECOME A PAYING CLIENT?
IN A NUTSHELL:
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A Strength Training Programme - bespoke to your needs.
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3 x 45 Minute Weight Sessions Per Week - with 5 other guys.
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A Personalised Nutrition Plan - and constant feedback.
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Regular Body Weight & Strength Tests - so you keep improving.
You also get a FREE Protein Shaker, Foam Roller & Resistance Band.
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BASICALLY - you get your very own PERSONAL STRENGTH TRAINING COACH to keep you accountable - at a FRACTION OF THE PRICE of Personal Training!
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WANT TO GIVE IT A GO?!
If you want to find out more about my what my paying clients get, click here.
WHAT DO I GET WHEN I SIGN UP FOR A FREE TRIAL?
QUITE A LOT ACTUALLY!
WARNING!
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This is NOT a bootcamp. This is NOT circuits. If you want something that you can drop in and out of, then circuits and bootcamps are probably a better fit for you.
STRONG is about delivering a programme that is tailored to each individual member, whilst harnessing the POWER of small group training. The result; RESULTS, PROGRESSION & ENJOYMENT.
You will have to work harder than ever but you will also have the most fun. You will share the experience with 5 other COMMITTED guys and you will be STRONGER you than you have ever been before.
ABOUT: Group Strength Training & Nutrition Advice for busy men and dads.
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WHERE: The Hut, Oakway, East Didsbury, Manchester, M20 5PS.
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WHEN: You train 3 times per week. We will find a time to fit your schedule!
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HOW LONG: Sessions last 45 minutes.
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FREE TRIAL: Only 10 spots available each month. Applications close 28th March 2018.
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PRICE: To find out costs, please email alan@strongfitnessproject.com