WHAT TO EXPECT:

(ALL these clients attended a FREE Trial before they committed to my programme)

GET STRONG. GET LEAN. GET RESULTS.

Watch the video!

BECOME A FIT & STRONG DAD!

Get STRONGER than you were in your 20s (& feel CONFIDENT again).

Commit to a new lifestyle - you can do Strength Training when you're a GRANDAD!

Spend more time with your FAMILY - rather than hours at a packed gym!

No experience necessary.  Suitable for all fitness levels.  

3 x 45 Minute Weight Sessions

My Official Nutrition Guidelines

Feedback On Your 3-Day Food Diary

A Body Fat Composition Test

SOUND GOOD?!

WHO IS YOUR COACH?

I'M ALAN - YOUR COACH.

HERE'S A LITTLE BIT ABOUT ME. I AM A

Certified Personal Trainer

Nutritionist

British Cycling Coach

Proud Devonian - now living in Didsbury

New dad & dedicated husband

Fan of Bath Rugby & regrettably Aston Villa

Lover of 90s Music

All round good guy (winky face)

WHAT DO I GET IF I BECOME A PAYING CLIENT?

IN A NUTSHELL:

 

  • A Strength Training Programme - bespoke to your needs.

  • 3 x 45 Minute Weight Sessions Per Week - with 5 other guys.

  • A Personalised Nutrition Plan - and constant feedback.

  • Regular Body Weight & Strength Tests - so you keep improving.

 

You also get a FREE Protein Shaker, Foam Roller & Resistance Band.

BASICALLY - you get your very own PERSONAL STRENGTH TRAINING COACH to keep you accountable - at a FRACTION OF THE PRICE of Personal Training!

WANT TO GIVE IT A GO?!

If you want to find out more about my what my paying clients get, click here

WHAT DO I GET WHEN I SIGN UP FOR A FREE TRIAL?

QUITE A LOT ACTUALLY!

WARNING!

This is NOT a bootcamp.  This is NOT circuits.  If you want something that you can drop in and out of, then circuits and bootcamps are probably a better fit for you.

 

STRONG is about delivering a programme that is tailored to each individual member, whilst harnessing the POWER of small group training.  The result; RESULTS, PROGRESSION & ENJOYMENT.

 

You will have to work harder than ever but you will also have the most fun.  You will share the experience with 5 other COMMITTED guys and you will be STRONGER you than you have ever been before.

ABOUTGroup Strength Training & Nutrition Advice for busy men and dads.

WHEREThe Hut, Oakway, East Didsbury, Manchester, M20 5PS.

WHEN: You train 3 times per week.  We will find a time to fit your schedule! 

HOW LONGSessions last 45 minutes.

FREE TRIALOnly 10 spots available each month.  Applications close 28th March 2018.

PRICETo find out costs, please email alan@strongfitnessproject.com

KEY INFORMATION

APPLY NOW FOR APRIL 2018 START. 

APPLICATIONS CLOSE FRIDAY 15TH DECEMBER

 

For more INFO & to sign up to the FREE trial, click the button NOW...

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