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“As a serious athlete, aiming to compete at the highest level within my sport, Alan was able to provide thorough and intense fitness regimens. During our initial sessions he worked hard to establish a programme that was both tailored to my sport and my time commitments, with clear early goal setting. He is a strong motivator and the improvements in both my cardiovascular and strength resulting from our work together allowed me to compete at my best.”
ROB - SCOTLAND LACROSSE
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WhAT YOU get:
1 Hour 'Introduction To Strength Training' Session
Maximum 2 people per session.
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"You won't get bull%®*t, but you will get value for money"
"Alan and his Strong concept are a complete breath of fresh air and I’m hooked!"
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