"Alan and his Strong concept are a complete breath of fresh air and I’m hooked!"
Lorenzo - GAINED 3KG OF MUSCLE IN 8 WEEKS
GET STRONG & LEAN IN 2018!
STRENGTH TRAINING IN DIDSBURY
Do you feel tired & out of shape?
Bored of gyms?
Don't have a lot of TIME to keep fit?
TRY STRENGTH TRAINING!
MEET YOUR COACH
Hi, I'm Alan - Your Coach!
I am a Fully Qualified Personal Trainer & British Weight Lifting Coach.
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I'll teach you how to lose fat & gain muscle at my focussed & intense weight sessions.
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Learn how to build a toned body that burns calories in your sleep!
I am also a Certified Nutritionist.
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There's a reason people say 'abs are made in the kitchen'. You've got to eat right to get the results you want....
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That's why I create a bespoke meal plans for my clients - and trust me, you won't just have to eat chicken & broccoli OR sacrifice your social life!
About My STRENGTH TRAINING Programmes
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I am a self employed Personal Strength Trainer and am based out of RX Gym.
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I have created 2 programmes: one is called STRONG and is a Strength Training Programme for men, the other is #GIRLSWHOLIFT which is a Strength Training Programme for women!
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I also offer Personal Training Packages in Manchester, South Manchester and Cheshire.
Fun Facts About Me!
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I am a Fully Qualified British Cycling Coach!
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I am an Aston Villa fan (regrettably)
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I am also a BIG Bath Rugby fan.
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I love 90s music
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I love scones - the right way though - cream first, jam second.
WHAT PEOPLE ARE SAYING ABOUT ALAN!
Kieran - LOST 3% BODY FAT IN 8 WEEKS!
"Alan is an excellent, dedicated and thorough coach who has guided the group to exceed all of their personal fitness targets. You won't get bull%®*t, but you will get value for money, you will get a tailored service and you will get STRONG"
Lorenzo - GAINED 3KG OF MUSCLE IN 8 WEEKS
"If you’re looking for varied and interesting training sessions - a trainer who tells it how it is (and doesn’t bark at you like a drill sergeant - a trainer who takes the time to put you together a bespoke nutrition plan - keeping you motivated and involved constantly - and all while you feel like you’re training for the biggest fight of your career - even though you’re not fighting anybody but yourself then look no further! Alan and his Strong concept are a complete breath of fresh air and I’m hooked! Thanks Coach!"
KEY INFORMATION
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ABOUT: 1 on 1 Strength Training & Bespoke Nutrition Advice For Men.
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EXPERIENCE: No experience necessary. Suitable for all fitness levels.
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WHERE: Rx Gym, The Boulevard, Manchester, M20 2E
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WHEN: At a time that suits you.
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HOW LONG: Sessions last 1 hour.
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HOW OFTEN: Train with me as often as you like! During your first session, we will grab a coffee and discuss your goals. This will help us establish how many sessions will work for you & your budget.
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TRAIN WITH A FRIEND: Training with a friend is a great way to keep you accountable! I offer special reduced per person prices when you train with a friend. Max 2 people per session.
STRONG PACKAGES & PRICES
1 ON 1 PRICES:
THE GOLD PACKAGE: 3 Sessions Per Week: £420 per month
THE SILVER PACKAGE: 2 Sessions Per Week: £300 per month
THE BRONZE PACKAGE: 1 Session Per Week: £160 per month
TRAIN WITH A FRIEND!
Get 30% OFF when you train with a friend! Max 2 per group. Prices below are per person:
THE GOLD PACKAGE: 3 Sessions Per Week: £294 per month
THE SILVER PACKAGE: 2 Sessions Per Week: £210 per month
THE BRONZE PACKAGE: 1 Session Per Week: £112 per month
THE GOLD PACKAGE
1:1 - £420 Per Month
Train With A Friend - £294 Per Person Per Month
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3 Strength Training Sessions Per Week
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A Bespoke Nutrition Plan - that I constantly tweak to ensure you get the results you want!
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A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.
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Monthly Tests - we will test your strength, body weight & composition every month. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal.
THE SILVER PACKAGE
1:1 - £300 Per Month
Train With A Friend - £210 Per Person Per Month
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2 Strength Training Sessions Per Week
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A Bespoke Nutrition Plan - that I constantly tweak to ensure you get the results you want!
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A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.
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Monthly Tests - we will test your strength, body weight & composition every month. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal.
THE BRONZE PACKAGE
1:1 - £160 Per Month
Train With A Friend - £112 Per Person Per Month
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1 Strength Training Session Per Week
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A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.
FREEBIES!
No matter which package you choose, you will also get The STRONG Welcome Pack which includes the following freebies:
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1 x FREE Resistance Band
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1 x FREE Foam Roller - for your 'homework'
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1 x FREE Protein Shaker
MY PROMISE TO YOU:
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Ask Me Anything, Anytime - ask me anything about your fitness and nutrition. If you're at a restaurant and not sure what to eat, send me a picture of the menu. If you have a question, text me...anytime.
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You Will Get 100% COMMITMENT From Me To Get You RESULTS - I will repay your faith in the programme and leave no stone unturned in delivering results unlike you've ever seen.
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30 DAY MONEY BACK GUARANTEE - if you progress to the full STRONG membership and it somehow doesn't work for you after your first month, I will refund you every penny of your subscription. This isn't just a 'guarantee', it's my personal PROMISE to you.
CHOOSING YOUR PACKAGE
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Not sure which package is right for you? Book a FREE Trial & we can discuss your goals & find a package that works for you!
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Want to commit to just 1 session per month? Or do you want to train 4 days a week? Contact me for a bespoke plan! Email alan@strongfitnessproject.com now..
I WILL SHOW YOU HOW TO:
Finally ditch the belly and noodle arms and build a STRONGER BODY that looks good and fills you with CONFIDENCE.
Become THE FIT ONE at work, home and when out. Not ‘the fat one’.
Get REAL RESULTS while still living life, eating out and enjoying the odd beer.
Create more TIME for you without sacrificing being in shape and healthy.
ENJOY training and seeing something through - no more intimidation in packed gyms, random programmes or doing star jumps in crowded circuit classes.
Take CONTROL OF YOUR DIET and your energy levels so that you feel good all day (every day) and not the grumpy one.
Apply SUSTAINABLE CHANGES you need to stay in good shape for life!
START TRAINING THIS MONTH!
WARNING!
This is NOT a bootcamp. This is NOT circuits. If you want something that you can drop in and out of, then circuits and bootcamps are probably a better fit for you.
STRONG is about delivering a programme that is tailored to you. The result; RESULTS, PROGRESSION & ENJOYMENT.
You will have to work harder than ever but you will also have the most fun. You will be STRONGER than you have ever been before.
