
"Alan and his Strong concept are a complete breath of fresh air and I’m hooked!"
Lorenzo - GAINED 3KG OF MUSCLE IN 8 WEEKS
GET STRONG & LEAN IN 2018!
STRENGTH TRAINING IN DIDSBURY
Do you feel tired & ​out of shape?
Bored of gyms?
Don't have a lot of TIME to keep fit?​​
TRY STRENGTH TRAINING!

MEET YOUR COACH
Hi, I'm Alan - Your Coach​!​
I am a Fully Qualified Personal Trainer & British Weight Lifting Coach.
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I'll teach you how to lose fat & gain muscle at my focussed & intense weight sessions.
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Learn how to build a toned body that burns calories in your sleep!​
I am also a Certified Nutritionist.
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There's a reason people say 'abs are made in the kitchen'. You've got to eat right to get the results you want....
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That's why I create a bespoke meal plans for my clients - and trust me, you won't just have to eat chicken & broccoli OR sacrifice your social life!
About My STRENGTH TRAINING Programmes
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I am a self employed Personal Strength Trainer and am based out of RX Gym.
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I have created 2 programmes: one is called STRONG and is a Strength Training Programme for men, the other is #GIRLSWHOLIFT which is a Strength Training Programme for women!
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I also offer Personal Training Packages in Manchester, South Manchester and Cheshire.​
Fun Facts About Me!
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I am a Fully Qualified British Cycling Coach!
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I am an Aston Villa fan (regrettably)
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I am also a BIG Bath Rugby fan.
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I love 90s music
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I love scones - the right way though - cream first, jam second. ​



WHAT PEOPLE ARE SAYING ABOUT ALAN!
Kieran - LOST 3% BODY FAT IN 8 WEEKS!
​"Alan is an excellent, dedicated and thorough coach who has guided the group to exceed all of their personal fitness targets. You won't get bull%®*t, but you will get value for money, you will get a tailored service and you will get STRONG"
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Lorenzo - GAINED 3KG OF MUSCLE IN 8 WEEKS
​"If you’re looking for varied and interesting training sessions - a trainer who tells it how it is (and doesn’t bark at you like a drill sergeant - a trainer who takes the time to put you together a bespoke nutrition plan - keeping you motivated and involved constantly - and all while you feel like you’re training for the biggest fight of your career - even though you’re not fighting anybody but yourself then look no further! Alan and his Strong concept are a complete breath of fresh air and I’m hooked! Thanks Coach!"
KEY INFORMATION
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ABOUT: 1 on 1 Strength Training & Bespoke Nutrition Advice For Men.
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EXPERIENCE: No experience necessary. Suitable for all fitness levels.
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WHERE: Rx Gym, The Boulevard, Manchester, M20 2E​
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WHEN: At a time that suits you.
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HOW LONG: Sessions last 1 hour.
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HOW OFTEN: Train with me as often as you like! During your first session, we will grab a coffee and discuss your goals. This will help us establish how many sessions will work for you & your budget.
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TRAIN WITH A FRIEND: Training with a friend is a great way to keep you accountable! I offer special reduced per person prices when you train with a friend. Max 2 people per session.
STRONG PACKAGES & PRICES
1 ON 1 PRICES:
THE GOLD PACKAGE: 3 Sessions Per Week: £420 per month
THE SILVER PACKAGE: 2 Sessions Per Week: £300 per month
THE BRONZE PACKAGE: 1 Session Per Week: £160 per month
TRAIN WITH A FRIEND!
Get 30% OFF when you train with a friend! Max 2 per group. Prices below are per person:
THE GOLD PACKAGE: 3 Sessions Per Week: £294 per month
THE SILVER PACKAGE: 2 Sessions Per Week: £210 per month
THE BRONZE PACKAGE: 1 Session Per Week: £112 per month
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THE GOLD PACKAGE
1:1 - £420 Per Month
Train With A Friend - £294 Per Person Per Month
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3 Strength Training Sessions Per Week
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A Bespoke Nutrition Plan - that I constantly tweak to ensure you get the results you want!
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A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.
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Monthly Tests - we will test your strength, body weight & composition every month. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal.
THE SILVER PACKAGE
1:1 - £300 Per Month
Train With A Friend - £210 Per Person Per Month
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2 Strength Training Sessions Per Week
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A Bespoke Nutrition Plan - that I constantly tweak to ensure you get the results you want!
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A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.
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Monthly Tests - we will test your strength, body weight & composition every month. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal.
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THE BRONZE PACKAGE
1:1 - £160 Per Month
Train With A Friend - £112 Per Person Per Month
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1 Strength Training Session Per Week
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A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.
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FREEBIES!
No matter which package you choose, you will also get The STRONG Welcome Pack which includes the following freebies:
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1 x FREE Resistance Band
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1 x FREE Foam Roller - for your 'homework'
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1 x FREE Protein Shaker
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MY PROMISE TO YOU:
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Ask Me Anything, Anytime - ask me anything about your fitness and nutrition. If you're at a restaurant and not sure what to eat, send me a picture of the menu. If you have a question, text me...anytime.
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You Will Get 100% COMMITMENT From Me To Get You RESULTS - I will repay your faith in the programme and leave no stone unturned in delivering results unlike you've ever seen.
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30 DAY MONEY BACK GUARANTEE - if you progress to the full STRONG membership and it somehow doesn't work for you after your first month, I will refund you every penny of your subscription. This isn't just a 'guarantee', it's my personal PROMISE to you.
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CHOOSING YOUR PACKAGE​
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Not sure which package is right for you? Book a FREE Trial & we can discuss your goals & find a package that works for you!
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Want to commit to just 1 session per month? Or do you want to train 4 days a week? Contact me for a bespoke plan! Email alan@strongfitnessproject.com now..

I WILL SHOW YOU HOW TO:
​Finally ditch the belly and noodle arms and build a STRONGER BODY that looks good and fills you with CONFIDENCE.​
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Become THE FIT ONE at work, home and when out. Not ‘the fat one’.
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Get REAL RESULTS while still living life, eating out and enjoying the odd beer.
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Create more TIME for you without sacrificing being in shape and healthy. ​
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ENJOY training and seeing something through - no more intimidation in packed gyms, random programmes or doing star jumps in crowded circuit classes.
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Take CONTROL OF YOUR DIET and your energy levels so that you feel good all day (every day) and not the grumpy one.
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Apply SUSTAINABLE CHANGES you need to stay in good shape for life!
START TRAINING THIS MONTH!
WARNING!
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This is NOT a bootcamp. This is NOT circuits. If you want something that you can drop in and out of, then circuits and bootcamps are probably a better fit for you.
STRONG is about delivering a programme that is tailored to you. The result; RESULTS, PROGRESSION & ENJOYMENT.
You will have to work harder than ever but you will also have the most fun. You will be STRONGER than you have ever been before.

