#GIRLSWHOLIFT
WOMEN'S STRENGTH TRAINING IN DIDSBURY
Want to get STRONG?
Want to lose weight & TONE up?
Want to learn how to LIFT?
Don't have a lot of TIME to keep fit?​​
TRY MY #GIRLSWHOLIFT PROGRAMME!
MEET YOUR COACH: ALAN
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Fully Qualified Personal Trainer
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Certified Nutritionist
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British Weight Lifting Coach
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British Cycling Coach
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Love Bath Rugby & Aston Villa (regrettably)
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Love 90s Music!
WHAT PEOPLE ARE SAYING ABOUT ALAN
Kieran - LOST 3% BODY FAT IN 8 WEEKS!
​"Alan is an excellent, dedicated and thorough coach who has guided the group to exceed all of their personal fitness targets. You won't get bull%®*t, but you will get value for money, you will get a tailored service and you will get STRONG"
Lorenzo - GAINED 3KG OF MUSCLE IN 8 WEEKS
​"If you’re looking for varied and interesting training sessions - a trainer who tells it how it is (and doesn’t bark at you like a drill sergeant - a trainer who takes the time to put you together a bespoke nutrition plan - keeping you motivated and involved constantly - and all while you feel like you’re training for the biggest fight of your career - even though you’re not fighting anybody but yourself then look no further! Alan and his Strong concept are a complete breath of fresh air and I’m hooked! Thanks Coach!"
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ABOUT: 1 on 1 Personal Training & Bespoke Nutrition Advice for women.
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EXPERIENCE: No experience necessary. Suitable for all fitness levels.
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WHERE: Rx Gym, The Boulevard, Manchester, M20 2E​
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WHEN: At a time that suits you!
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HOW LONG: Sessions last 1 hour.
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HOW OFTEN: Train with me as often as you like! During your first session, we will grab a coffee and discuss your goals. This will help us establish how many sessions will work for you & your budget.
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YOU CAN TRAIN WITH A FRIEND: Training with a friend is a great way to keep you accountable! I offer special reduced per person prices when you train with a friend. Max 2 people per session.
KEY INFORMATION
#GIRLSWHOLIFT PACKAGES & PRICES
1 ON 1 PRICES:
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THE GOLD PACKAGE: 3 Sessions Per Week: £420 per month
THE SILVER PACKAGE: 2 Sessions Per Week: £300 per month
THE BRONZE PACKAGE: 1 Session Per Week: £160 per month
TRAIN WITH A FRIEND!
Get 30% OFF when you train with a friend! Max 2 per group. Prices below are per person:
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THE GOLD PACKAGE: 3 Sessions Per Week: £294 per month
THE SILVER PACKAGE: 2 Sessions Per Week: £210 per month
THE BRONZE PACKAGE: 1 Session Per Week: £112 per month
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THE GOLD PACKAGE
1:1 - £420 Per Month
Train With A Friend - £294 Per Person Per Month
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3 Strength Training Sessions Per Week
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A Bespoke Nutrition Plan - that I constantly tweak to ensure you get the results you want!
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A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.
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Monthly Tests - we will test your strength, body weight & composition every month. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal.
THE SILVER PACKAGE
1:1 - £300 Per Month
Train With A Friend - £210 Per Person Per Month
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2 Strength Training Sessions Per Week
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A Bespoke Nutrition Plan - that I constantly tweak to ensure you get the results you want!
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A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.
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Monthly Tests - we will test your strength, body weight & composition every month. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal.
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THE BRONZE PACKAGE
1:1 - £160 Per Month
Train With A Friend - £112 Per Person Per Month
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1 Strength Training Session Per Week
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A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.
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FREEBIES!
No matter which package you choose, you will also get The #GIRLSWHOLIFT Welcome Pack which includes the following freebies:
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1 x FREE Resistance Band
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1 x FREE Foam Roller - for your 'homework'
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1 x FREE Protein Shaker
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MY PROMISE TO YOU:
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Ask Me Anything, Anytime - ask me anything about your fitness and nutrition. If you're at a restaurant and not sure what to eat, send me a picture of the menu. If you have a question, text me...anytime.
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You Will Get 100% COMMITMENT From Me To Get You RESULTS - I will repay your faith in the programme and leave no stone unturned in delivering results unlike you've ever seen.
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30 DAY MONEY BACK GUARANTEE - if you progress to the full #GIRLSWHOLIFT membership and it somehow doesn't work for you after your first month, I will refund you every penny of your subscription. This isn't just a 'guarantee', it's my personal PROMISE to you.
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CHOOSING YOUR PACKAGE​
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Not sure which package is right for you? Book a FREE Trial & we can discuss your goals & find a package that works for you!
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Want to commit to just 1 session per month? Or do you want to train 4 days a week? Contact me for a bespoke plan! Email alan@strongfitnessproject.com now..
I WILL SHOW YOU HOW TO:
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TONE UP and BUILD A STRONGER BODY - without spending hours on a treadmill.
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​GET RESULTS WITHOUT SACRIFICING your SOCIAL LIFE - eat out and enjoy the odd drink.
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​TAKE CONTROL OF YOUR DIET - and your energy levels so that you feel good all day (every day).
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FEEL MORE CONFIDENT - no more intimidation in packed gyms, random programmes or doing star jumps in crowded circuit classes.
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APPLY SUSTAINABLE CHANGES you need to stay in good shape for life.
Book Your FREE Trial NOW!
WARNING!
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This is NOT a bootcamp. This is NOT circuits. If you want something that you can drop in and out of, then circuits and bootcamps are probably a better fit for you.
#GIRLSWHOLIFT is about delivering a programme that is tailored to you. The result; RESULTS, PROGRESSION & ENJOYMENT.
You will have to work harder than ever but you will also have fun. Plus you will be STRONGER & LEANER than you have ever been before.
