#GIRLSWHOLIFT

WOMEN'S STRENGTH TRAINING IN DIDSBURY

Want to get STRONG? 

Want to lose weight & TONE up?

Want to learn how to LIFT?

Don't have a lot of TIME to keep fit?​​

TRY MY #GIRLSWHOLIFT PROGRAMME!

MEET YOUR COACH: ALAN

  • Fully Qualified Personal Trainer

  • Certified Nutritionist

  • British Weight Lifting Coach

  • British Cycling Coach

  • Love Bath Rugby & Aston Villa (regrettably)

  • Love 90s Music!

WHAT PEOPLE ARE SAYING ABOUT ALAN

Kieran - LOST 3% BODY FAT IN 8 WEEKS!

"Alan is an excellent, dedicated and thorough coach who has guided the group to exceed all of their personal fitness targets.  You won't get bull%®*t, but you will get value for money, you will get a tailored service and you will get STRONG

 

Lorenzo - GAINED 3KG OF MUSCLE IN 8 WEEKS

​"If you’re looking for varied and interesting training sessions - a trainer who tells it how it is (and doesn’t bark at you like a drill sergeant - a trainer who takes the time to put you together a bespoke nutrition plan - keeping you motivated and involved constantly - and all while you feel like you’re training for the biggest fight of your career - even though you’re not fighting anybody but yourself then look no further!  Alan and his Strong concept are a complete breath of fresh air and I’m hooked!  Thanks Coach!

  • ABOUT: 1 on 1 Personal Training & Bespoke Nutrition Advice for women.

  • EXPERIENCENo experience necessary.  Suitable for all fitness levels.  

  • WHERE: Rx Gym, The Boulevard, Manchester, M20 2E

  • WHEN: At a time that suits you!

  • HOW LONG: Sessions last 1 hour.

  • HOW OFTEN: Train with me as often as you like! During your first session, we will grab a coffee and discuss your goals.  This will help us establish how many sessions will work for you & your budget.

  • YOU CAN TRAIN WITH A FRIEND: Training with a friend is a great way to keep you accountable!  I offer special reduced per person prices when you train with a friend.  Max 2 people per session. 

  • FREE TRIAL: Apply for a FREE Trial today.

KEY INFORMATION

#GIRLSWHOLIFT PACKAGES & PRICES

1 ON 1 PRICES:

THE GOLD PACKAGE: 3 Sessions Per Week: £420 per month

THE SILVER PACKAGE: 2 Sessions Per Week: £300 per month

THE BRONZE PACKAGE: 1 Session Per Week: £160 per month

 

TRAIN WITH A FRIEND!

Get 30% OFF when you train with a friend! Max 2 per group. Prices below are per person:

THE GOLD PACKAGE: 3 Sessions Per Week: £294 per month

THE SILVER PACKAGE: 2 Sessions Per Week: £210 per month

THE BRONZE PACKAGE: 1 Session Per Week: £112 per month

THE GOLD PACKAGE

1:1 - £420 Per Month

Train With A Friend - £294 Per Person Per Month

  • 3 Strength Training Sessions Per Week

  • A Bespoke Nutrition Plan - that I constantly tweak to ensure you get the results you want!

  • A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.

  • Monthly Tests - we will test your strength, body weight & composition every month. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal. 

 

THE SILVER PACKAGE

1:1 - £300 Per Month

Train With A Friend - £210 Per Person Per Month

  • 2 Strength Training Sessions Per Week

  • A Bespoke Nutrition Plan - that I constantly tweak to ensure you get the results you want!

  • A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.

  • Monthly Tests - we will test your strength, body weight & composition every month. This will inform changes to your nutrition and training plan to ensure you are always moving towards your goal. 

THE BRONZE PACKAGE

1:1 - £160 Per Month

Train With A Friend - £112 Per Person Per Month

  • 1 Strength Training Session Per Week

  • A Personalised Strength Training Programme - you will get a programme that is specific to you which will be constantly tweaked to ensure you continue to progress.

FREEBIES!

No matter which package you choose, you will also get The #GIRLSWHOLIFT Welcome Pack which includes the following freebies:

  • 1 x FREE Resistance Band

  • 1 x FREE Foam Roller - for your 'homework'

  • 1 x FREE Protein Shaker

MY PROMISE TO YOU:

  • Ask Me Anything, Anytime - ask me anything about your fitness and nutrition.  If you're at a restaurant and not sure what to eat, send me a picture of the menu.  If you have a question, text me...anytime.

  • You Will Get 100% COMMITMENT From Me To Get You RESULTS I will repay your faith in the programme and leave no stone unturned in delivering results unlike you've ever seen.

  • 30 DAY MONEY BACK GUARANTEE - if you progress to the full #GIRLSWHOLIFT membership and it somehow doesn't work for you after your first month, I will refund you every penny of your subscription.  This isn't just a 'guarantee', it's my personal PROMISE to you.

CHOOSING YOUR PACKAGE

  • Not sure which package is right for you? Book a FREE Trial & we can discuss your goals & find a package that works for you!

  • Want to commit to just 1 session per month? Or do you want to train 4 days a week? Contact me for a bespoke plan! Email alan@strongfitnessproject.com now..

I WILL SHOW YOU HOW TO:

  • TONE UP and BUILD A STRONGER BODY - without spending hours on a treadmill.

  •  ​GET RESULTS WITHOUT SACRIFICING your SOCIAL LIFE - eat out and enjoy the odd drink.

  • ​TAKE CONTROL OF YOUR DIET - and your energy levels so that you feel good all day (every day).

  • FEEL MORE CONFIDENT - no more intimidation in packed gyms, random programmes or doing star jumps in crowded circuit classes.

  • APPLY SUSTAINABLE CHANGES you need to stay in good shape for life.  

Book Your FREE Trial NOW!

WARNING!

This is NOT a bootcamp.  This is NOT circuits.  If you want something that you can drop in and out of, then circuits and bootcamps are probably a better fit for you.

 

#GIRLSWHOLIFT is about delivering a programme that is tailored to you.  The result; RESULTS, PROGRESSION & ENJOYMENT.

 

You will have to work harder than ever but you will also have fun.  Plus you will be STRONGER & LEANER than you have ever been before.

APPLY NOW TO START THIS MONTH 

For more INFO & to sign up to the FREE trial, click the button NOW...

This site was designed with the
.com
website builder. Create your website today.
Start Now