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  • Writer's pictureAlan


👊🏻🔥Jonny gained 1 STONE OF MUSCLE IN 8 WEEKS 🔥💪🏼

I have to give a ‘shout out’ (I’ve used inverted commas so that you know I’m not a cheeseball) to my ‘boi’ Jonny. Jonny was a classic ‘hard gainer’. I turned the fan on during his first workout and it nearly blew him over (sorry Jonny). He came to me in June wanting to put on some muscle. He put on 5.5kg in 8 weeks….which is INCREDIBLE progress. This deserves a special mention, because ‘bulking’ properly is not an easy thing to do. Fat loss is a relatively simple concept (although many nutrition companies / pros would lead you to believe otherwise….). Gaining even a kilo of lean, metabolically active (i.e living, breathing) muscle tissue requires extreme focus in the gym, total diligence with your nutrition and clever programming. …..Jonny has built nearly a stone of it.

It is worth mentioning that he’s also put on 800g of fat, but his diet has been carefully managed to ensure maximum muscle gain relative to fat. This is important: Beware of any person or product who says you can put on muscle and burn fat at the same time. I call bullsh*t……it is literally IMPOSSIBLE from a biological perspective. You are either ‘anabolic’ (gaining mass) or ‘catabolic’ (losing mass). BUT you can be smart with your nutrition and recovery in general to keep the fat gain under control. Well done Jonny!



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