i'm looking for 8 RUGBY players...

I Am Looking For 8 Amateur Rugby Players, who:

Are Interested In Training For Performance
Live In OR Near Didsbury

INTERESTED IN A FREE TRIAL? FILL IN THE BELOW FORM IF:

All eligible candidates will be contacted by phone.
You are happy for me to call and text you to discuss this opportunity further.
You are committed to working with a Strength & Conditioning Coach to improve your performance.

Apply for a free trial below:

WhAT YOU get:

1 Hour 'Strength Training For Rugby' Session
Up to 2 people per session.
100% FREE

Enter your details below to get a FREE Trial Now:

"You won't get bull%®*t, but you will get value for money"

"Alan and his Strong concept are a complete breath of fresh air and I’m hooked!"

Your Privacy: I hate spam, and do not share any of your personal data with third parties. By entering your phone number and submitting this form, you are agreeing for me to contact you via email and phone to discuss this opportunity further. See our Privacy Policy

“As a serious athlete, aiming to compete at the highest level within my sport, Alan was able to provide thorough and intense fitness regimens. During our initial sessions he worked hard to establish a programme that was both tailored to my sport and my time commitments, with clear early goal setting. He is a strong motivator and the improvements in both my cardiovascular and strength resulting from our work together allowed me to compete at my best.”

ROB - SCOTLAND LACROSSE

Every summer, amateur rugby players make the same mistakes in pre-season...

Glorified bodybuilding in the gym, with some shuttles and a bit of running for fitness.

This type of training has almost zero carryover to the pitch.

Training like you always have is not making you stronger and faster.

It’s making you bigger, slower and less powerful.

We’ve all played with or against the gym bunny who hits like a 90-year old.

Don’t be that guy / girl.

Your training needs to address the demands of the game AND your position:

If you're an outside back, you need to maximise your top end speed and agility.
If you’re a back rower, you need to be explosive over 0-10m to break the gainline (and defend it).
If you jump in the line-out, you need the reactive strength to display speed and height in your jump.
Front rowers need absolute strength and power, but also the aerobic capacity to be useful at every breakdown.

BOOK YOUR

FREE TRIAL NOW!