INTRODUCING JONNY ‘THE UNIT’ JONES

👊🏻🔥Jonny gained 1 STONE OF MUSCLE IN 8 WEEKS 🔥💪🏼 I have to give a ‘shout out’ (I’ve used inverted commas so that you know I’m not a...

Are You Doing Too Much HIIT?

If this title grabbed your attention, then the answer is probably YES. HIIT should NOT be your only form of training. Are you wondering...

What Is Strength Training?

Are you thinking of giving strength training a go? Not quite sure what it's all about. Strength Training, sounds great…..what is it?...