AlanOct 17, 20181 min INTRODUCING JONNY ‘THE UNIT’ JONES👊🏻🔥Jonny gained 1 STONE OF MUSCLE IN 8 WEEKS 🔥💪🏼 I have to give a ‘shout out’ (I’ve used inverted commas so that you know I’m not a cheeseball) to my ‘...
AlanSep 7, 20182 minAre You Doing Too Much HIIT?If this title grabbed your attention, then the answer is probably YES. HIIT should NOT be your only form of training. Are you wondering why you are still th...
AlanSep 7, 20183 minWhy Strength Training Is Essential For CyclingYou might already do some form of strength training. You may have cobbled together a routine based on the latest re-hashed version of '10 best strength exer...
AlanSep 7, 20182 min5 Reasons You Need To Start Strength Training TODAY!You head to the gym every week BUT you’re just not seeing any results! What’s going on?! Bored of using the same old piece of cardio equipment each week? T...
AlanMar 5, 20183 minWhat Is Strength Training?Are you thinking of giving strength training a go? Not quite sure what it's all about. Strength Training, sounds great…..what is it? It’s a broad subject an...
